Small successes

Down to 118ish after a very long ride today.  That is probably 5 lbs lighter than I was before the ride.  So I'll call it 123 but that is still a 2 lb loss.  Ride today was alot of fun.  I rode out to Cabrillo National Monument, I rode down to the tide pools and rode through the cemetary.  This was the first time I exercized all week though, so increased exercize is a goal for next week.